Clinical psychologist and professor everett l worthington jr phd established the method that was adapted to create this workbook in a book that he wrote in 2013 that is entitled moving forward six steps to self forgiveness and breaking free from the past. So are you ready to work through the six steps to forgiving yourself here is the sneak peek outline step 1 receive gods forgiveness step 2 repair relationships step 3 rethink ruminations step 4 reach emotional self forgiveness step 5 rebuild self acceptance step 6 resolve to live virtuously now lets get started. In this practical inspiring book dr everett worthington identifies six steps to forgiving yourself receive gods forgiveness repair relationships rethink ruminations reach emotional self forgiveness rebuild self acceptance. In this practical inspiring book everett identifies six steps to forgiving yourself receive gods forgiveness repair relationships rethink ruminations reach emotional self forgiveness rebuild self acceptance resolve to live virtuously self blame shame and self condemnation plague many people and keep them from living lives of freedom and abundance. To reach the place of self forgiveness we must embrace this truth the gift of gods acceptance frees us from self blame guilt and shame in this practical inspiring book dr everett worthington identifies six steps to forgiving yourself receive gods forgiveness repair relationships rethink ruminations