For bad breath try gargling with peppermint oil a potent anti microbial that kills off harmful bacteria and leaves the breath fresh mix 1 2 drops with water and swish the mixture around your mouth for 30 seconds. To use yogurt to fight bad breath eat at least one serving per day of plain nonfat yogurt milk research shows that drinking milk after eating garlic can significantly improve garlicky breath. About 50 percent of adults suffer from ongoing bad breath at some point in their lives bad breath is not only embarrassing it can sometimes also be a sign of a serious health problem although in most cases its noti will share with you my top tips on how to get rid of bad breath fast including dietary changes supplements and essential oils that can all be used to freshen your . Obviously the biggest move in the right direction for bad breath is simply to clean up your health eat more nutritious less sugary foods minimize stress stay well hydrated and get plenty of sleep but that wont always solve the problem here are some proven hacks for treating your bad breath the natural way 1 swish some water
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